Nice clouds and lighting outside our apartment in Salem Oregon

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Tannin Sensitivity (Sensitivity to Tannins)

Here's the ungarnished truth about tannins and tannin sensitivity. As you probably know, tannins are astringent polymers that naturally occur in coffee, tea, red wine and chocolate (among the most popular dietary sources). Effects of Tannins: Tannins may cause migraines, joint pain that mimics artheritis, tiredness, depression, bowel problems, problems with vision when focussing, digestion problems, thin brittle skin, perhaps hair loss and slow hair growth, and myriad other symptoms, both subtle and severe. For years I suffered a series of symptoms that I had pinned on coffee, uncertain about tea, and pretty sure were tied to red wine - no problem with chocolate. These symptoms were such diverse elements as - lethargy, tiredness, depression, joint pain in hips, shoulders and fingers, thin brittle skin, hair loss, slowed hair growth, slowed metabolism and even acid reflux and heartburn and diminished ability to focus closely, requiring reading glasses. I tried experim
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The War Between Creativity and Structure

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Perhaps the greatest hurdle in writing is the attempt to bring structure to a story without putting your Muse in a straight jacket. Often structure is brought into the picture too soon, clamping your passion into an iron maiden that pierces it more deeply with every turn of a structural screw until it bleeds out entirely. In contrast, writing with purposeless abandon creates a jellyfish of a story: an amorphous blob of subject matter with no spine, full of sound and fury, signifying nothing. The  Master Storyteller Method  was designed to bring passion and structure together seamlessly, at the right place and the right time in the story development process. When first starting to write, our ideas usually come fast and furious. Many of them are little snippets: a notion for a line of dialog, a location in which some action will take place, the basic concept for a character, or perhaps a plot twist. Sometimes, we begin with no more than a period of history or a topic or an et
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